Before you grab your next soda think about what you are really putting into your body.
You are hot and thirsty. Before you grab your next soda think about what you are really putting into your body. Many women are not aware of the many health risks that they are taking by simply having a diet soda. They think they are making a smart choice in choosing a diet soda over a regular soda. There are many diet soda dangers to your health.
Diet Soda Weight Gain
To be honest most women start drinking diet soda because they are worried about gaining weight. They switch from drinking regular soda to drinking diet soda. Women usually feel like they are making a smart switch. Unfortunately, this may not indeed be the case. The truth is many women actually gain weight from switching to diet soda from regular soda. They think they are cutting calories by drinking diet soda so they indulge in higher calorie food when having meals.
Artificial Sweeteners
Many diet sodas have artificial sweeteners in them. This could be a health risk. The sweet tasting artificial sweeteners can actually lead you to crave sweeter things. This might make you indulge on things that are not healthy for your body. For example, it might make you want to eat candy. This adds credit to the gaining weight theory because after drinking a diet soda you may then want sweeter things to ingest causing you to eat more calories than you should have in your daily diet. Plus, some artificial sweeteners are not good for your health in general.
Caffeine
Many diet sodas have caffeine in them. Although some people love caffeine because it helps give them energy for their day, caffeine may not be healthy for you. Even though caffeine may give you a quick burst of energy it could also lead you to feel very fatigued throughout the rest of your day. You may also feel jumpy and feel anxious. Plus, caffeine helps to dehydrate you because caffeine helps to flush out your body fluids. Many women find that drinking diet soda with caffeine in it causes them to experience headaches. If you experience negative health issues, then you may want to cut out caffeine in your diet.
Metabolic Syndrome
Drinking diet soda may lead you to getting metabolic syndrome. Metabolic syndrome is when you have a bunch of risk factors for things like high cholesterol, insulin resistance, obesity, and high blood pressure. Drinking even just one soda a day can put you at higher health risk for getting metabolic syndrome. Having metabolic syndrome increases your chances of having heart disease, strokes, and diabetes. Having metabolic syndrome is a health issue that you really want to avoid at all costs. So make sure if you drink diet soda on a regular basis that you take all your health issues into consideration first before continuing to indulge in it. Is really worth it to drink diet soda if your health could suffer because of it?
Heart Smart
A big thing in the news lately is how some diet sodas may not be good for your heart. If you are trying to be heart smart healthy then put down your diet soda right now. Diet soda might raise your blood pressure. It could lead to you having heart disease and strokes. Drinking any soft drinks could be a risk factor to your heart health. So, if you are concerned about your heart health then you may consider cutting out not only diet soda, but any type of soda all together. Be careful what you decide to drink because there are many diet soda dangers to your health.
You are hot and thirsty. Before you grab your next soda think about what you are really putting into your body. Many women are not aware of the many health risks that they are taking by simply having a diet soda. They think they are making a smart choice in choosing a diet soda over a regular soda. There are many diet soda dangers to your health.
Diet Soda Weight Gain
To be honest most women start drinking diet soda because they are worried about gaining weight. They switch from drinking regular soda to drinking diet soda. Women usually feel like they are making a smart switch. Unfortunately, this may not indeed be the case. The truth is many women actually gain weight from switching to diet soda from regular soda. They think they are cutting calories by drinking diet soda so they indulge in higher calorie food when having meals.
Artificial Sweeteners
Many diet sodas have artificial sweeteners in them. This could be a health risk. The sweet tasting artificial sweeteners can actually lead you to crave sweeter things. This might make you indulge on things that are not healthy for your body. For example, it might make you want to eat candy. This adds credit to the gaining weight theory because after drinking a diet soda you may then want sweeter things to ingest causing you to eat more calories than you should have in your daily diet. Plus, some artificial sweeteners are not good for your health in general.
Caffeine
Many diet sodas have caffeine in them. Although some people love caffeine because it helps give them energy for their day, caffeine may not be healthy for you. Even though caffeine may give you a quick burst of energy it could also lead you to feel very fatigued throughout the rest of your day. You may also feel jumpy and feel anxious. Plus, caffeine helps to dehydrate you because caffeine helps to flush out your body fluids. Many women find that drinking diet soda with caffeine in it causes them to experience headaches. If you experience negative health issues, then you may want to cut out caffeine in your diet.
Metabolic Syndrome
Drinking diet soda may lead you to getting metabolic syndrome. Metabolic syndrome is when you have a bunch of risk factors for things like high cholesterol, insulin resistance, obesity, and high blood pressure. Drinking even just one soda a day can put you at higher health risk for getting metabolic syndrome. Having metabolic syndrome increases your chances of having heart disease, strokes, and diabetes. Having metabolic syndrome is a health issue that you really want to avoid at all costs. So make sure if you drink diet soda on a regular basis that you take all your health issues into consideration first before continuing to indulge in it. Is really worth it to drink diet soda if your health could suffer because of it?
Heart Smart
A big thing in the news lately is how some diet sodas may not be good for your heart. If you are trying to be heart smart healthy then put down your diet soda right now. Diet soda might raise your blood pressure. It could lead to you having heart disease and strokes. Drinking any soft drinks could be a risk factor to your heart health. So, if you are concerned about your heart health then you may consider cutting out not only diet soda, but any type of soda all together. Be careful what you decide to drink because there are many diet soda dangers to your health.
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